Friday, October 27, 2006
When I was on my way back to Paya Lebar, I saw a man with
Lady’s Fingers,
Dressed in a big red shirt, and
yellow slippers.
And that’s all I’ll be saying today. I’m too fed up, annoyed and sleepy in general to say anything else.
Meme is coming up soon. I need to fine tune it a little.
SUN SALUTATIONS:
Stand – ready position
Breath in deep, arch back slightly, hands move up to point up, look at thumbs
Breathe out, bend forward, hands touch ground in front/beside you with knees slightly bent
Face up, inhale
Face down (released) exhale, jump back to push up position before dropping down and resting on palms, chest and knees
Arch back up, breath deep
Exhale, jump back to toes, forming triangle shape with hands and balls of feet as base of triangle; head upside down, breathe in and out deeply 5 times
Exhale, legs leap forward, near hands, knees bent again
Face up, inhale
Face down, exhale, bend back upwards, hands going up ala pirouette style, arch back again, like second position
Relax, breathe and go back to ready position
Repeat 9 times
Yeah that was what we learnt today at Yoga. Don’t worry if you don’t understand what I’m typing. The instructor told us to revise it.
It's really relaxing. I forgot to breathe a couple of times.
Posted by norbert at 10/27/2006 12:51:00 AM